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  • Modern Running the best resource for running in 2013 and beyond Skip to content The Latest Running and Running Nutrition Information An important Nutrient for Runners – Iodine Iodine is a nutritionally essential element, and sufficient ingestion is very of importance to satisfactory thyroid function. The worrying truth, though, is that iodine deficiency is at this moment rising and as much as 74% of adults don’t take in enough quantities of iodine. Iodine is typically obtained in ocean life for example seaw [...]
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